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casi goal
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53.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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877 kcal
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Fat: 38.91g | Prot: 54.02g | Carbs: 90.37g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Salchicha Italiana, Arroz Blanco. Dinner: Puré de Papa, Atún en Agua (Enlatado). Snacks/Other: Costa Galletas de Avena con Cacao, Salchicha Italiana, Plátano. more...
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2345 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 15 minutes, Reading - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Sailing - 2 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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marlenepim's Weight History
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