Weigh In record (no journal entry) for 13 January 2017
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2653 kcal
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Fat: 106.50g | Prot: 202.76g | Carbs: 214.35g.
Breakfast: La Vaca que ríe Quesitos Light, EXN Hydrolyzed, Escalope Ternera, Paella con Mariscos, Pavofrio Pechuga de Pavo, Lindt Chocolate 99%. Dinner: Granja San Francisco Miel de Milflores, DIA Queso Fresco, Bimbo Pan 12 Cereales y Semillas, Celta Leche Desnatada, Orlando Tomate Frito, Espaguetis con Salsa de Tomate y Albóndigas, Hacendado Sardinillas en Tomate, Bimbo Pan 12 Cereales y Semillas. Snacks/Other: Celta Leche Desnatada, Hacendado Pipas Peladas, Plátano, EXN Hydrolyzed. more...
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steady weight
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Sparhawk's Weight History
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