Weigh In record (no journal entry) for 13 January 2017
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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658 kcal
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Fat: 41.50g | Prot: 53.26g | Carbs: 19.57g.
Breakfast: Frimesa Nata, Queijo Parmesão (Ralado), Carne do Peito de Frango (Frito, Cozido), Ovo, Catupiry Requeijão Cremoso. Lunch: Cerejas Doces, Coco, Cenouras Cozidas, Brócolis, Carne do Peito de Frango. more...
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Losing 0.9 kg a Week
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adricaidar's Weight History
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