Weigh In record (no journal entry) for 13 January 2017
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2332 kcal
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Fat: 81.11g | Prot: 78.02g | Carbs: 319.19g.
Breakfast: Caffè al Ginseng, Cornetto alla Marmellata. Lunch: Caffè Zuccherato, Arance, Uovo Sodo, Pane Italiano, Findus Minestrone Tradizionale. Dinner: Caffè Zuccherato, Clementine, Olio Extra Vergine di Oliva, Pomodorini, Fornaio di Calabria Freselline Integrali Caserecce, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Fini Tortellini al Prosciutto Crudo. Snacks/Other: Ferrero Fiesta Babarum. more...
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2600 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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