Weigh In record (no journal entry) for 13 January 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1557 kcal
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Fat: 71.93g | Prot: 74.29g | Carbs: 130.59g.
Breakfast: Danish Pastry. Lunch: Pecan Nuts, Nestle Crunch Ice Cream Bar, Carrots, Chicken Breast. Dinner: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Maker's Mark Bourbon Whiskey, Apples, Lemon Juice. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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