Weigh In record (no journal entry) for 13 January 2017
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82 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1610 kcal
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Fat: 81.56g | Prot: 63.36g | Carbs: 159.26g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Carrefour Pão Francês Integral, Sadia Linguiça Calabresa Defumada. Dinner: Carrefour Pão Francês Integral, Sadia Linguiça Calabresa Defumada, Coca-Cola Coca-Cola Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Melancia, Dolce Gusto Espresso Intenso, Banana Prata, Café Expresso, Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
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2745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Hanging Laundry - 20 minutes, Shopping - 2 hours, Washing Dishes - 40 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Showering - 35 minutes. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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