Weigh In record (no journal entry) for 13 January 2017
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69 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1321 kcal
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Fat: 60.27g | Prot: 75.29g | Carbs: 117.44g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Vigor Requeijão Light, Wickbold Pão Integral Light. Lunch: Alface, Ovo Frito sem Gordura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Laranja Natural, X Salada. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Grego Light Maracujá (90g). more...
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2550 kcal
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Exercise:
Treadmill - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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