Weigh In record (no journal entry) for 13 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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745 kcal
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Fat: 32.74g | Prot: 23.22g | Carbs: 102.11g.
Breakfast: Provita Sereal dan Susu, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). Lunch: Bango Kecap Manis, Tempe Goreng. Dinner: Urap, Mentimun (Kupas), Alfamart Daun Pepaya, Nanas. Snacks/Other: Donat Dilapisi Coklat. more...
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2049 kcal
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Exercise:
Aplikasi Kebugaran - 24 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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sweethings's Weight History
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