Weigh In record (no journal entry) for 13 January 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1188 kcal
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Fat: 32.36g | Prot: 45.79g | Carbs: 181.07g.
Breakfast: 바나나. Lunch: 불고기, 중식 볶음밥. Dinner: 밥, 김치찌개. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.6 kg a Week
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diet3222's Weight History
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