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tanjagrasi
Journal
13 Jan 17
tanjagrasi's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
92.5 kg
Lost so far:
0.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
895 kcal
Fat: 41.77g | Prot: 70.21g | Carbs: 55.53g.
Breakfast:
Kaffee.
Lunch:
Sprossen, Weißer Reis (Langkorn, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Kirschtomaten, Edeka Grüne Peperoni mit Frischkäse.
Dinner:
Purland Rinderroulade.
more...
2286 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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tanjagrasi's Weight History
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