Weigh In record (no journal entry) for 13 January 2017
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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739 kcal
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Fat: 11.26g | Prot: 124.91g | Carbs: 38.12g.
Breakfast: Pomme Golden. Lunch: Lidl Blanc de Dinde. more...
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Losing 7.7 kg a Week
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