Weigh In record (no journal entry) for 13 January 2017
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1165 kcal
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Fat: 51.27g | Prot: 89.97g | Carbs: 83.31g.
Breakfast: Whole Wheat Bread, Smoked Pork Sausage, Beef or Calves Liver and Onions, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Boiled Potato, Chicken Paprikash. Dinner: Cheddar Cheese, Smoked Pork Sausage. more...
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3057 kcal
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Exercise:
Aerobics - 10 minutes, Desk Work - 2 hours, Showering - 23 minutes, Spinning - 1 hour, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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steady weight
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