signepaulsson's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

93.7 kg Lost so far: 1.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1267 kcal

Fat: 66.94g | Prot: 44.48g | Carbs: 118.42g. Breakfast: Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Lunch: Gulaschsoppa. Dinner: Coca-cola Coca-Cola Light (Flaska), Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Ben & Jerry Phish Food, Coca-cola Coca-Cola Light (Flaska), Clementin. more...

2381 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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signepaulsson's Journal, 13 Jan 17

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signepaulsson's Weight History