Weigh In record (no journal entry) for 13 January 2017
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84 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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538 kcal
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Fat: 18.77g | Prot: 25.76g | Carbs: 68.14g.
Breakfast: Coffee with Milk, Tap Water, Kellogg's All Bran Hi-Fibre, Whole Milk. Lunch: Blueberries, Water, Milk (Whole Milk), Cucumber (Peeled), Serena Whole Cherry Tomatoes. more...
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2796 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Gym - 1 hour, Spinning - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Charleenm's Weight History
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