omerkaraoglanlar's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

90 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

823 kcal

Fat: 27.89g | Prot: 63.17g | Carbs: 78.22g. Lunch: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi. more...

2289 kcal

Exercise: 3. Seviye Ağırlık - 10 minutes, Yürüyüş - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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omerkaraoglanlar's Journal, 10 Jan 17

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omerkaraoglanlar's Weight History