omerkaraoglanlar's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

91 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

751 kcal

Fat: 23.50g | Prot: 45.34g | Carbs: 90.99g. Lunch: Yoğurt, Tarhana Çorbası, İzmir Köfte. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Kırmızı Lezzetli Elma. more...

2540 kcal

Exercise: 3. Seviye Ağırlık - 20 minutes, Koşu - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 09 Jan 17

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omerkaraoglanlar's Weight History