Weigh In record (no journal entry) for 13 January 2017
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2017:
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1384 kcal
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Fat: 52.50g | Prot: 77.83g | Carbs: 156.01g.
Breakfast: Сливочное Масло, Киприно Сыр Мастер, Хлеб с Отрубями, Рис Вареный. Lunch: Рыба Копченая, Савос Голубцы Ленивые. Dinner: Гранд Марин Солянка из Морской Капусты с Кальмаром, Котлета Рыбная, Мясновъ Ленивые Голубцы. Snacks/Other: Шоколад, Лама Вареники с Капустой и Мясом, Сочник, Банан, ЭГО Молоко Отборное 3,2%. more...
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2608 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sauna - 1 hour, Circuit Training - 40 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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НюточкаХаб's Weight History
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