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patonkija
Journal
13 Jan 17
patonkija's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
651 kcal
Fat: 22.22g | Prot: 25.33g | Carbs: 86.73g.
Breakfast:
Maitokahvi, Kiivi, Milbona Viili 1%.
Lunch:
Vihanneskeitto (Valmistettu Veteen).
Dinner:
Pirkka Kirsikkatomaatti, Valio Oltermanni, Fazer Ruispuikula, Saarioinen Pinaattikeitto.
more...
1855 kcal
Exercise:
Skating - 16/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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patonkija's Weight History
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