Weigh In record (no journal entry) for 13 January 2017
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94.2 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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237 kcal
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Fat: 2.74g | Prot: 17.51g | Carbs: 37.79g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Lunch: Яблоко. Dinner: Треска Отварная, Брокколи. more...
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steady weight
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Vadim_Shvedov's Weight History
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