Weigh In record (no journal entry) for 13 January 2017
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87.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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658 kcal
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Fat: 18.83g | Prot: 37.57g | Carbs: 98.23g.
Breakfast: Мюсли. Lunch: Зеленое Яблоко, Жареная или Запеченная Курица, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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Ростовщик's Weight History
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