Weigh In record (no journal entry) for 13 January 2017
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1267 kcal
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Fat: 34.43g | Prot: 52.98g | Carbs: 185.10g.
Lunch: 삼육 검은콩 칼슘두유, 단팥빵. Dinner: 닭가슴살, 삼양 불닭볶음면. more...
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Gaining 1.4 kg a Week
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