Weigh In record (no journal entry) for 12 January 2017
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1486 kcal
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Fat: 116.52g | Prot: 95.32g | Carbs: 15.53g.
Breakfast: Panini Low Carb, Tirolez Queijo do Reino, Café. Lunch: Castanhas-do-Pará, Castanhas de Caju, Avelã. Dinner: Peito de Frango, Sardinhas em Óleo (Enlatado), Ovo, Queijo de Manteiga, Castanhas de Caju, Manteiga, Liza Maionese tipo Caseira, Tirolez Queijo do Reino. more...
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Losing 0.4 kg a Week
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Deboramcz's Weight History
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