fabioconverge's Journal, 12 Jan 17

fabioconverge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2017

67.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1034 kcal

Fat: 25.45g | Prot: 155.41g | Carbs: 49.89g. Breakfast: Integralmedica Whey 100% Pure. Lunch: Tomates, Carne de Panela, Molho de Mostarda e Mel, Cenouras Cozidas, Sadia Filezinho de Frango. Snacks/Other: Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. more...

2424 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elíptico - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fabioconverge's Weight History

View Complete History

fabioconverge's Journal, 12 Jan 17

Submit a Comment

fabioconverge's Weight History