mihud's Journal, 12 Jan 17

3500kcal/ daily intake , about 3 cardio sessions a week( 30 min each)
Considering the fact that the weight dropped, i had a Big cheatmeal.

91.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

Losing 0.9 kg a Week


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mihud's Weight History