Weigh In record (no journal entry) for 12 January 2017
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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847 kcal
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Fat: 43.87g | Prot: 88.92g | Carbs: 24.08g.
Breakfast: Goji Berry, Ovo Mexido, Café (Instantâneo), Gomes da Costa Atum Sólido Ao Natural, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Alface, Frango Grelhado (Pele Não Consumida). Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Royal Gelatina Zero Açúcar. more...
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3337 kcal
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Exercise:
Muay Thai - 1 hour and 15 minutes, Power Jump - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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fabiolazuckert's Weight History
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