Weigh In record (no journal entry) for 12 January 2017
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1177 kcal
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Fat: 74.70g | Prot: 59.47g | Carbs: 67.58g.
Breakfast: Ovo, Sadia Presunto Cozido Magro. Lunch: Good Soy Pão de Mel, Sadia Presunto Cozido Magro, Ovo, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates, Alface. Dinner: Hershey's Chocolate 60% Cacau Laranja, Agtal Ovinhos de Amendoim. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Melão. more...
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Losing 1.1 kg a Week
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Aline M S Lara's Weight History
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