Weigh In record (no journal entry) for 12 January 2017
|
73.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1177 kcal
|
Fat: 74.70g | Prot: 59.47g | Carbs: 67.58g.
Breakfast: Ovo, Sadia Presunto Cozido Magro. Lunch: Good Soy Pão de Mel, Sadia Presunto Cozido Magro, Ovo, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates, Alface. Dinner: Hershey's Chocolate 60% Cacau Laranja, Agtal Ovinhos de Amendoim. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Melão. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline M S Lara's Weight History
|