Weigh In record (no journal entry) for 12 January 2017
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94.3 kg
Lost so far: 23.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1635 kcal
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Fat: 53.45g | Prot: 146.58g | Carbs: 139.02g.
Breakfast: Доширак Лапша со Вкусом Говядины, Гречка Отварная. Dinner: Красное Яблоко, Global Village Огурцы Маринованные, Капуста Тушеная, Куриная Грудка Вареная. more...
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Losing 2.1 kg a Week
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Jorikalt1's Weight History
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