Weigh In record (no journal entry) for 12 January 2017
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105.2 kg
Lost so far: 28.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1296 kcal
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Fat: 59.80g | Prot: 90.34g | Carbs: 94.49g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Primana Gulaschsuppe mit Rindfleisch, Wolf Thüringer Sülzfleischwurst. Dinner: Milbona Kräuterquark Leicht, Ei, Möhren, Maggi Fleischklößchen Suppe. more...
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Losing 0.3 kg a Week
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