Weigh In record (no journal entry) for 12 January 2017
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73.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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765 kcal
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Fat: 37.01g | Prot: 38.26g | Carbs: 73.49g.
Breakfast: Zott Jogolé Erdbeer, Kiwi, Schwartau Erdbeermarmelade Samt, Thermomix Dinkelbrot. Dinner: Butter, Rote Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Spiegelei, Purland Minutensteak Vom Schwein. more...
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1973 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irena jenny's Weight History
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