Weigh In record (no journal entry) for 12 January 2017
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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876 kcal
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Fat: 24.02g | Prot: 47.76g | Carbs: 115.60g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Light, Nescafé Tradicional, Wickbold Pão Integral Light. Lunch: Pepino (com Casca), Quero Feijão Carioca, Arroz Branco (Cozido), Omelete. Dinner: Trio Barra de Cereal Zero Castanha com Chocolate, Ovo Frito sem Gordura, Wickbold Pão Integral Light. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Nestlé Iogurte Grego Light Maracujá (90g), Melancia. more...
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2427 kcal
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Exercise:
Desk Work - 10 hours, Spinning - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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