Weigh In record (no journal entry) for 12 January 2017
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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493 kcal
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Fat: 4.39g | Prot: 3.13g | Carbs: 119.86g.
Lunch: Pomme Golden, Leader Price Carottes Râpées. Dinner: Pomme Golden. more...
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Losing 10.5 kg a Week
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