Weigh In record (no journal entry) for 12 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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666 kcal
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Fat: 24.49g | Prot: 51.16g | Carbs: 60.49g.
Breakfast: Telur Rebus. Dinner: Terong Goreng, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar). Snacks/Other: Dadar Gulung, Roti Keju. more...
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steady weight
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sweethings's Weight History
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