Weigh In record (no journal entry) for 12 January 2017
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1094 kcal
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Fat: 62.74g | Prot: 105.05g | Carbs: 26.38g.
Breakfast: Cheddar Cheese, Woolworths Sliced Salami. Lunch: Nando's Chicken Livers, Nando's 1/4 Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2414 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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Charleenm's Weight History
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