Weigh In record (no journal entry) for 12 January 2017
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1276 kcal
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Fat: 64.97g | Prot: 64.71g | Carbs: 110.50g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Maggi Vleesjus, AH Boerenkool, Boerenkoolstamppot, Aardappelpuree, Unox Magere Rookworst. more...
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Losing 8.4 kg a Week
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