juliaz_22's Journal, 12 Jan 17

juliaz_22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2017

57.7 kg Lost so far: 0.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

854 kcal

Fat: 28.54g | Prot: 38.29g | Carbs: 110.86g. Lunch: Jabłko. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Pomidory, Sałata, Chleb Wieloziarnisty, Ser Edamski, Jajko na Twardo, Zott Jogobella Ananas, Ser Gouda. more...

1421 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support

juliaz_22's Weight History

View Complete History