Weigh In record (no journal entry) for 12 January 2017
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1309 kcal
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Fat: 42.02g | Prot: 36.99g | Carbs: 209.06g.
Breakfast: Mandalina, Kırmızı Mercimek Çorbası, Ülker İkram. Lunch: Yeşil Fasulye, Eti Tartini. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Kestane. more...
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Losing 1.4 kg a Week
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dostel.54's Weight History
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