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JGreen34
Journal
11 Jan 17
JGreen34's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
122.9 kg
Lost so far:
1.4 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1551 kcal
Fat: 44.24g | Prot: 147.55g | Carbs: 141.86g.
Breakfast:
Blueberries, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Fresh Express Cole Slaw, StarKist Foods White Albacore Tuna in Water.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Crowley Nonfat Cottage Cheese, Publix Skim Milk.
more...
3265 kcal
Exercise:
Treadmill walk/Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JGreen34's Weight History
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