Nadin1111's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

76.8 kg Lost so far: 3.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1343 kcal

Fat: 76.24g | Prot: 70.50g | Carbs: 99.22g. Breakfast: Десерт Молочный Дюкан, Мистраль Отруби Овсяные, Яблоко Зеленое, Белый Город Молоко 2.5%. Lunch: Белый Хлеб, Винегрет, Куриные Грудки (Жареные). Dinner: Био Баланс Кефир Обезжиренный, Винегрет. more...

2056 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Nadin1111's Journal, 12 Jan 17

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Nadin1111's Weight History