Weigh In record (no journal entry) for 12 January 2017
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94.2 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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235 kcal
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Fat: 2.24g | Prot: 20.53g | Carbs: 39.18g.
Breakfast: Шпинат, Коричневый Рис. Lunch: Красное Яблоко. Dinner: Брокколи, Треска Отварная. more...
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Losing 4.9 kg a Week
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Vadim_Shvedov's Weight History
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