Ростовщик's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

88.2 kg Lost so far: 46.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1338 kcal

Fat: 46.10g | Prot: 87.69g | Carbs: 153.11g. Breakfast: Вареное Яйцо, Мюсли. Lunch: Зеленое Яблоко, Житница Здоровья Полба, Жареная или Запеченная Курица. Dinner: Яичный Омлет, Жареная или Запеченная Курица. more...

2973 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 12 Jan 17

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Ростовщик's Weight History