Weigh In record (no journal entry) for 11 January 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1143 kcal
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Fat: 51.57g | Prot: 85.21g | Carbs: 82.04g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Milho, Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Polenghi Queijo Tipo Brie, Queensberry Geléia De Pimenta, Requeijão, Broto de Feijão, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ovo Cozido, Nestlé Iogurte Ninho Soleil. more...
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2639 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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soraiazaia's Weight History
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