Weigh In record (no journal entry) for 11 January 2017
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63.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1554 kcal
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Fat: 54.81g | Prot: 107.28g | Carbs: 163.33g.
Breakfast: Coffee, America's Choice Fat Free Milk, Quaker Old Fashioned Oats, America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt, Market Pantry Frozen Mixed Berries. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Thai Yellow Curry Sauce, Skinless Chicken Breast, Kale, Bertolli Olive Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Bertolli Olive Oil, Broccoli, Foster Farms Crispy Strips. Snacks/Other: Pfeffernusse Cookie, Chocolate Coated Marshmallows, Starbucks Caramel Brulee Latte (Tall), Coffee, Beachbody Shakeology - Greenberry, Frieda's Cara Cara Oranges. more...
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1793 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Roxyswalker's Weight History
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