timgardner's Journal, 17 Jan 12

timgardner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2012

106.1 kg Lost so far: 8.2 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2012:

1041 kcal

Fat: 52.74g | Prot: 37.88g | Carbs: 109.64g. Breakfast: apple. Lunch: pepperoni pizza hot pockets. Dinner: beef short ribs. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream turkey hill. more...

3070 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Comments

what diet are you on?

17 Jan 12 by member: Quin715


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timgardner's Weight History

View Complete History

timgardner's Journal, 17 Jan 12

Submit a Comment

timgardner's Weight History