Weigh In record (no journal entry) for 11 January 2017
|
81.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1201 kcal
|
Fat: 89.19g | Prot: 73.08g | Carbs: 25.22g.
Lunch: Scala Mussarela, Nestlé Creme de Leite, Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Viva Vida Tomate Grape, Alface Americana. Dinner: Contra-filé, Alface Americana, Viva Vida Tomate Grape. Snacks/Other: Bolo de caneca. more...
|
Losing 20.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaCarli's Weight History
|