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Motyl.
Journal
11 Jan 17
Motyl.'s Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
57.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1708 kcal
Fat: 46.68g | Prot: 68.54g | Carbs: 239.05g.
Breakfast:
Hortex Mieszanka Owocowa, Biedronka Jogurt Naturalny Tola.
Lunch:
Serek Śmietankowy do Smarowania, Mestemacher Chleb Wielozbożowy Pełnoziarnisty.
Dinner:
Piątnica Twaróg Wiejski Tłusty, Świeży Makaron (Ugotowany), Nestlé After Eight Czekoladki Miętowe.
Snacks/Other:
Sante Soczewica Zielona, Gruszki, Kluski Ziemniaczane.
more...
1492 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Motyl.'s Weight History
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