Weigh In record (no journal entry) for 11 January 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2601 kcal
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Fat: 93.36g | Prot: 75.17g | Carbs: 261.67g.
Breakfast: Pitted Deglet Noor Dates, Greek Yogurt 2%, Whole Oat Powder, Chia Seeds, Organic Blue Agave Sweetener, 2% Fat Milk. Lunch: Calorie. Dinner: Pitted Deglet Noor Dates, Organic Chia Seeds, Organic Mixed Baby Kale, Whole Oat Powder, Raw Brazil Nuts, Frozen Mango Chunks, Raw Whole Cashews. more...
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2714 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Jiu Jitsu - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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hombreingwar's Weight History
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