Weigh In record (no journal entry) for 11 January 2017
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1398 kcal
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Fat: 44.48g | Prot: 48.69g | Carbs: 226.81g.
Breakfast: SanCor Leche en Polvo Descremada, Café Instantáneo, Crisppino Galletitas de Arroz. Lunch: Aceite de Girasol, Clara de Huevo, Salvado de Trigo (Crudo), Semillas Secas de Chía, Acelga. Dinner: Galletas de Mantequilla. Snacks/Other: Sandía, SanCor Leche en Polvo Descremada, Café Instantáneo, Frutigran Galletitas Dulces, Durazno, Crisppino Galletitas de Arroz, Crisppino Galletitas de Arroz, Durazno, Sandía. more...
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Losing 5.6 kg a Week
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Delfinav's Weight History
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