Weigh In record (no journal entry) for 11 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1352 kcal
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Fat: 66.54g | Prot: 74.62g | Carbs: 114.65g.
Breakfast: Snowflake Cappuccino Muffin, Fried Mushrooms, Cheddar Cheese, Cherry Tomatoes, Scrambled Egg, Brown Sugar, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Debonairs Pizza Something Meaty (Standard). Snacks/Other: Biltong. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.8 kg a Week
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Ivorette's Weight History
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