Weigh In record (no journal entry) for 11 January 2017
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1704 kcal
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Fat: 86.54g | Prot: 124.56g | Carbs: 105.43g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Cozido. Dinner: Carne, Sadia Calabresa, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Mega Matte Açaí com Morango. more...
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Losing 0.7 kg a Week
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