Weigh In record (no journal entry) for 17 January 2012
|
75.5 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
2006 kcal
|
Fat: 71.33g | Prot: 92.64g | Carbs: 267.83g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway light mayo, subway turkey. Snacks/Other: Concord Grape Jelly, All Natural Rich Roast Creamy Peanut Butter, Health Nut Wheat Bread, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Bananas. more...
|
|
2553 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkochanski's Weight History
|